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Now, continue to think about your breathing, but also focus your attention on your forehead. Make an equilateral triangle using your eyes as the corners of the base. Now focus on the top of that triangle – don't try and look at it, just think about it. Envision the number fifty in that spot. Now every time you exhale drop that number by one. Keep thinking about your breathing and the number on your forehead."He stayed quiet for quite some time after that. I did as he said and it was all I could do to think about the various aspects of my breathing and keep track of the number I was envisioning on my forehead. Despite my best efforts, stray thoughts began to creep in as my concentration waned. Alek noticed my frustration."Go easy on yourself." There was a trace of amusement in his voice, "You're relaxing as hard as you can, and that never works. Just breath easy and when you realize you've allowed other thoughts in, gently remind yourself about the breathing and push them out by. "Playing the game, she smiled, adding, "You seem to be missing a few things on that resume of yours. First of course, is your coaching, to be closely followed by your ability to be in the right place and time when people who have suffered severe injuries have miraculous recoveries." If that were true then maybe my grandfather would still be around," I replied."Maybe, I am sorry for your loss. I am sure we could go around in circles with this for hours or more but that is not why I am here today," she said."I'm glad that we're getting to the reason for your visit because I was wondering why a pretty lady such as yourself who has not introduced herself would travel several thousand miles, if my guess to where your accent is from, to ask to sit next to me in a half empty lounge." I apologize. My name is Jamie Ferguson and I work on the national shooting team as one of the coaches." Looking around at the people in the lounge, she added, "As to why I am here I can assure you that it is not.
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