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While some people can identify their triggers for a panic attack, the episodes often come on suddenly. One of the biggest sources of panic is the fear of having another attack, according to the Mayo Clinic. Connection to addiction Those with panic disorder often use d**gs and alcohol as a way of calming themselves or numbing their fear of a looming attack. A study published in the journal Behaviour Research and Therapy found that 10 percent to 20 percent of individuals with panic disorder struggle with substance abuse, and that 10 percent to 40 percent suffer from alcoholism. To make matters worse, alcohol or d**gs often cause panic attacks, according to the ADAA. Alcohol abuse commonly begins before or at the same time as panic disorder symptoms. Many people who suffer from the panic attacks use alcohol to calm their nerves after an episode. Treatment While some people with very limited triggers can avoid certain situations and thus limit their panic attacks, the condition can. Alix, who is my best friend and attends a university on the other side of the country, was one of the first people who texted me a birthday greeting. We started texting while she waited to board her plane to Hawaii where her and her parents will celebrate and spend her fall break.Alix: “I am so bored, I hate flying. I would rather stay on campus during my break."Peta: “I am the opposite. I would rather take a trip to Hawaii rather than work and being bored at home.”Alix: “Lets make this fun! Let’s play a game of Truth or Dare.”Peta: “Ohhh FUN! I’ll start… Truth or Dare?”Alix: “Truth.”Peta: “Have you ever had sex?”Alix: “Bitch, yes who hasn’t? LOL!”Peta: “I haven’t bitch. Don’t judge me.. LOL!”Alix: “Truth or Dare?”Peta: “Dare.”Alix: “Tonight I dare you to walk naked up and down your street and have sex with the first guy that comes up to you."Peta: “WTF? Hell no.”Alix: “I am just helping a friend out with getting laid… LOL. Live a little Peta! I got to go, my plane is boarding..
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